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Archive for November, 2010

Are you having a bad time because of a sore throat? Throat coughs, and sometimes pain are the results of throat irritation. You may experience itching in the throat due to an allergic reaction or inflammation. Some other symptoms of sore throat are itchy eyes, runny nose and difficulty speaking and eating.

• Use caution when choosing foods to eat and drink even if you have a sore throat. Some foods and drinks can aggravate the situation because they can irritate the throat is infected.

• Drink water, especially filtered water. It can give immediate relief from itching in the throat. You can save a filtered water bottle with you not to be aggressive coughing and itching.

• A decongestant medication as Allegra-D will help reduce itching. This works best if the cause of itching in the throat to air dry.

• Making a cup of tea and herbal beverages. Make sure first that the tea does not teine. Do not drink the tea while it’s hot. It would be better if you drink tea while in a cooling zone, because it can help reduce itching and feel more relieved.

• may allow moist air you breathe during sleep, decrease the discomfort of itching in the throat. Just put the device near your bed before falling asleep.

• If your throat is itching still persists, cons cough syrup or antibiotics cons. Antihistamines also effective.

Take a long rest and sleep well if you feel well.

Acne is very common especially among young people and one of the best ways to prevent acne pimples and breakouts is to avoid foods that cause acne. It is important to note that food is not the direct cause of acne, but there are certain foods that are known to exacerbate the conditions that cause acne.

1) Dairy Products – Milk and dairy products like ice cream, butter, cheese top the list of foods that cause acne. Dairy products also contain fats that are derived from the milk of pregnant cows is rich in hormones. Therefore, avoid high-fat dairy products to prevent acne and rashes.

2) Fats – trans fat-rich foods are not only unhealthy but are among the worst foods that cause acne. Trans fats in foods can affect insulin levels in the blood leading to increased hormonal activity. This leads to increased production of sebum rashes and acne. Avoid foods high in trans fat items, such as donuts, cakes, cookies, frozen and packaged food, potato chips, fast food, etc. to avoid any interruption in the future.

3) Processed foods – processed products are the main culprits in terms of foods that cause acne is concerned. More processed foods are difficult to digest leading to toxins and allergic reactions have increased so that the formation of buttons increased.

4) Caffeine – Caffeine is bad for acne-prone skin because it increases stress levels and altered sleep. Therefore, avoid foods high in caffeine like chocolate, coffee, energy drinks, soft drinks and tea to prevent pimples and redness.

5) Alcohol – Alcohol is another food that can cause increased acne and rashes. So, avoid binge drinking to prevent future breakouts.